The issues I can help with

Sometimes therapy is appropriate not as a responsive action to problems arising, but as a pre-emptive tool to ensure that you’re able to approach challenges with a clear understanding and a strong grasp of what ultimately matters to you, your quality of life and your short and long-term wellbeing. So whether you’re seeking clarity in your life or career, or considering how to maintain equilibrium under pressure, I offer a reflective space to explore options and develop strategies aligned with your values.

Assessment

The initial assessment takes 90 minutes and is a chance for us to get to know each other and explore what brings you to therapy. It helps me understand your experiences, challenges, and hopes, so we can shape the right support for you. It’s also a space for you to ask questions and decide whether this feels like the right fit for your journey.

Experiences

  • Anxiety & Stress

  • Depression & Low mood

  • Trauma

  • Bereavement & Loss

  • Relationship & Family issues

  • Identity Struggles, Self Esteem & Confidence

  • Shame & Guilt

  • Burnout & Everyday Pressure

  • Insomnia & Sleep Disorders

Mentoring & Professional Development

  • Workplace Stress & Burnout

  • Building Emotional Intelligence

  • Career Transition & Role Changes

  • Leadership & Management Challenges

  • Navigating Professional Identity

Therapy fees are based on session type and duration. Concessions may be available for those on lower incomes, depending on availability and individual circumstances.