How does it all work?

Also known as talk therapy, psychotherapy is a collaborative process where we work together to explore your thoughts, feelings, and behaviours. Whether you’re dealing with a specific concern or a more general sense of unease, therapy can help you gain clarity and develop tools for lasting change.

Often the cause of emotional issues can be found in close, complex relationships - with family, partners, friends and even colleagues. Whilst therapy isn’t a silver bullet for resolving longstanding problems, it can be hugely helpful in changing your reflex responses to certain emotional triggers and reducing the frequency of conflict.

You might be struggling with stress, anxiety, low mood, or relationship difficulties. Therapy offers a non-judgemental, reflective space to understand emotional patterns, uncover the root causes of distress, and strengthen your ability to respond with agency and self-awareness.

Short-Term Therapy
A focused, goal-oriented approach that helps you address specific concerns such as workplace stress, relationship issues, or sleep difficulties.

Long-Term Therapy
An in-depth exploration of past experiences, unconscious processes, and emotional patterns. Ideal for complex issues like trauma, identity struggles, and long-standing anxiety or depression.