How I work

I offer an integrated approach combining psychodynamic therapy and evidence-based integrative psychotherapy, adapted to your specific needs. I deliver sessions Online as well as In Person

Psychodynamic Therapy
This approach helps uncover the unconscious roots of emotional struggles, such as unresolved childhood experiences and repetitive relational patterns. It supports deep emotional insight and long-lasting change.

Integrative Therapy
Drawing on methods including CBT, humanistic therapy, and mindfulness-based techniques, this flexible approach allows us to shape therapy around your individual personality, life experiences, and goals.

My aim is to help you build emotional resilience, understand your inner world, and create meaningful, lasting change.